Write on Report:

Write the step number as you do each one. Don't bother to note the times for each individual step unless you think they are relevant. Mark any yawns you get off while working on Phase 2, as well as any changes that you notice.

Write any other comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

If Shutting Down:
@
If Realization: __:__(The time) Real:
chakras

Phase 2 Chakras 2-6
Step 8B (Rear)

AUDIO: "OK. For chakras 2-6, do these actions for the front and back chakras of the pair. For the base and crown chakras, do the actions on the one. Just do the best you can on these--don't worry if it's not perfect or seems totally unreal. It should get easier as you persist with it."

OK - Close this window to return to the main series, to continue Phase 2 with the next chakra

If you want to do a different step for this chakra instead, select it from the list:

Front Chakra:
1A Number | 2A Layers | 3A Position | 4A Screen | 5A Tips | 6A Clear | 7A Open | 8A Notes

Rear Chakra:
1B Number | 2B Layers | 3B Position | 4B Screen | 5B Tips | 6B Clear | 7B Open | 8B Notes

To return to main Phase 1 screen, close this window.

Notes on Running:

The emphasis in Phase 2 is on helping the chakras to function properly by "putting there" the way it should be. The more often this is done, the more likely they will follow your intentions.

Step 8:
For chakras 2-6, do these actions for the front and back chakras of the pair. For 1 and 7, do the actions on the one. Just do the best you can on this--don't worry if it's not perfect or seems totally unreal, as it should get easier as you persist with it.