Write on Report:

Write the chakra number and color, the time you started on it, and mark any yawns you get off while working on this chakra/color.

Write any comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

If Shutting Down: @

If Realization: __:__(The time) Real:

Chakra 6 (Indigo) 2/4

AUDIO: "All right. Form the indigo color into a six-inch diameter disk. If you can visualize in three dimensions, turn the disk into a funnel by extending its tip into your body until the small point of the funnel touches your spine, both front and back.

"Spin the indigo-colored disk or funnel in a clockwise direction on your body."

I formed the indigo into a six-inch diameter disk or funnel in the location of Chakra 6, and I am spinning it in a clockwise direction on my body, front and back

Shutting down

Don't want to continue

Realization

Notes on Running:

Usual next screen

General Screen 2 Comments:

Rub & Yawn
Keep rubbing!

Moving On
Ideally, move on to Screen 3 when you are fairly easily imagining the appropriately-colored six-inch-diameter disk or funnel spinning clockwise on your body, front and back.

If you can't manage this yet, do the best you can.