Write on Report:

Write any comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

I have continued breathing in and out, imagining green flowing front and back into the area nourished by Chakra 4, and now I am ready for the next chakra and color

Shutting down

Don't want to continue

Realization

Chakra 1 | Chakra 2 | Chakra 3 | Chakra 4 | Chakra 5 | Chakra 6 | Chakra 7

Phase 2 for this chakra

Notes on Running:

Number/Contains #Vortices/Color/Body Area
4: 12 Green; the heart area and circulatory system

Associated Psychological Functions:
Feeling Center:
4A Heart Center: Heart feelings of love for other human beings, openness to life.

Will Center:
4B Between Shoulder Blades: Ego will, or will towards the outer world.

Rub & Yawn
Keep rubbing!

Moving On, Phase 1
Ideally, move on to the next screen when you are fairly easily imagining:
(1) the six-inch-diameter disk or funnel spinning clockwise on your body
(2) pulling in the named color,
(3) that color flowing into the named parts of the body, and also
(4) it seems like it will continue to do so for a while when you move on to the next chakra and color.

If you can't manage all this yet, do the best you can.

Moving On, Phase 2
If you are doing Phase 2, try and run through Phase 2 on all seven chakras in the same session, spending a bit more time on any chakra that needs special attention. But don't worry if you don't get though them all at first--it will get easier. Move on to the next chakra when you've had a good go at this one.

Repeating Series of Chakras
Repeat the whole series of seven chakras several times. Don't try to stay on one chakra until it is perfect. The long-term idea is to eventually work up to having all the chakras spinning properly at the same time, even when you are not in session. But don't worry if it doesn't feel like you have achieved anything like that yet - gradual improvement will get there in the end.