Write on Report:

Write the chakra number and color, the time you started on it, and mark any yawns you get off while working on this chakra/color.

Write any comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

If Shutting Down:
@
If Realization: __:__(The time) Real:
chakras

Chakra 4 (Green) 1/4

AUDIO: "OK. Bring your attention to the area of the body where the fourth chakra is located. Imagine the chakra color, green, on that part of your body, both the front and the back."

I am imagining green in the area of Chakra 4, front and back

Shutting down

Don't want to continue

Realization

 

 

 

 

 

Notes on Running:

Usual next screen

General Screen 1 Comments:

Rub & Yawn
Rub frequently while visualizing . It is RUB and Yawn for good reason! "Rub" includes stretching. But do not end the session when you have got off all the yawns you can. Continue with the session actions for as long as you think it valuable to do so.

Moving On
Move on to Screen 2 when you are imagining the appropriate color at the appropriate location of your body.

Do All Seven Chakras
Be sure to cover all the seven main chakras, starting with the first chakra (base, red), then continuing up the body in sequence. As you work your way up, give extra time to any areas of the body that are not well.