Write on Report:

Write the chakra number and color, the time you started on it, and mark any yawns you get off while working on this chakra/color.

Write any comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

If Shutting Down: @

If Realization: __:__(The time) Real:

Chakra 2 (Orange) 3/4

AUDIO: "Good. Pull the orange color of the disk or funnel into your body as you breathe in. As you breathe out, the orange color continues to come into your body.

"Imagine it flowing into the specific organs in that part of the body: lower pelvis, sex organs, and immune system."

I am pulling the orange into the area of Chakra 2, front and back, while breathing in and out. I am imagining the orange flowing into the lower pelvis, sex organs, and immune system

Shutting down

Don't want to continue

Realization

Notes on Running:

Usual next screen

Number/Color/Body Area/Vortices
2: Orange; Lower pelvis, sex organs, immune system; contains 6 small vortices.

General Screen 3 Comments:

Rub & Yawn
Keep rubbing!

Moving On
Ideally, move on to Screen 4 when you are fairly easily imagining:
(1) the six-inch-diameter disk or funnel spinning clockwise front and back on your body
(2) pulling in the named color, and
(3) that color flowing into the named parts of the body.

If you can't manage all this yet, do the best you can.