Write on Report:

Write the chakra number and color, the time you started on it, and mark any yawns you get off while working on this chakra/color.

Write any comments if you wish, but remember this is a FEELING procedure much more than a thinking one.

If Shutting Down: @

If Realization: __:__(The time) Real:

Chakra 1 (Red) 3/4

AUDIO: "Good. Pull the red color of the disk or funnel into your body as you breathe in. As you breathe out, the red color continues to come into your body.

"Imagine the red flowing into the specific organs in that part of the body: lower part of body, adrenals, tailbone."

I am pulling the red into the area of Chakra 1, while breathing in and out. I am imagining the red flowing into the lower part of body, the adrenals, the tailbone

Shutting down

Don't want to continue

Realization

Notes on Running:

Usual next screen

Number/Color/Body Area/Vortices
1: Red; The lower part of body, the adrenals, the tailbone; contains 4 small vortices.

General Screen 3 Comments:

Rub & Yawn
Keep rubbing!

Moving On
Ideally, move on to Screen 4 when you are fairly easily imagining:
(1) the six-inch-diameter disk or funnel spinning clockwise on your body
(2) pulling in the named color, and
(3) that color flowing into the named parts of the body.

If you can't manage all this yet, do the best you can.