Write on Report:

Shutting Down: @

Mark a vertical stroke for each yawn:

Y ||||

Shutting Down

"AUDIO: "Rub things hard right now! Rub your arms, your legs, your chest. Rub your feet on the carpet. Quick! Before you go to sleep. Keep rubbing hard until no more yawns come off and you feel awake again."

When you're fully awake with no more yawns coming off, close this extra window

Notes on Running:

URGENTLY contact the physical universe before you fall asleep. Rub things vigorously! Stretch. Keep moving. Rub your hands together, rub your arms and legs, your chest and back. Squeeze the chair, the table. Keep moving. Mark each yawn with vertical stroke on your worksheet.

Keep rubbing until you can rub hard for sixty seconds by the clock with no yawns coming off and you feel wide awake again. Then close out this extra window and continue with what you were doing before.